Sleeved 1/28 down 49

[mstrata 0]

Surgery weight 412 1/28

Weighed in today at 363

Just dieting and walking the dog haven't introduced exercise yet. I feel great no sickness at all.

[Sharon's last chance 88]

Congratulations. You are doing great!

[mstrata 0]

Thank you I feel good. I'm following my diet to a T.

[giggles232000 56]

congrats, great job you are doing awesome

[Rycherchick 147]

Mstrata, could you possibly post an example of what you eat? Im 2 days past you but only down 37/38 lbs.( no pre op diet) thanks

[vols fan 60]

Wow that's great I was sleeved on the same day im down 30 lbs

[mstrata 0]

Breakfast 2-3 eggs with low fat cheese or greek yogurt, or just a smoothie

lunch 4-6 ounces of either turkey chili,tuna,seafood salad all with light mayo grill chicken with veggies

dinner 4-6 ounces of fish salmon haddock scallops with a couple of steamed veggies.

I drink 80 ounces a Water a day and 1 16 ounce green tea daly

[sunny2581 0]

What type of exercise are you doing? I had my surgery on 1/4 and I have lost 35lbs. Its hard for me to drink 4 bottles of Water

[giggles232000 56]

I am lucky if I aget 40oz of Water in and I am 12weeks out, I walk and do some weights but mostly walking

[freethinker 6]

I was sleeved the same day as you and I'm about 35 down - great job on the WL!!

[mstrata 0]

I am not exercising just take my dog for a walk.