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So bad with my protein intake



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Hey everyone! Hope you all are doing great post op. I am 6 weeks post op and doing well so far. Except I am really bad in having my Protein Shakes. I'm supposed to have 1 scoop everyday but I probably have it just thrice a week????

I've lost a total of 24 lbs. wondering if that's ok and will the amount of Protein I take it, affect my weight loss? I'm a vegetarian and have Beans, lentils etc but there's only this much I can have of it.

Should I be losing more? I haven't lost any weight since 10 days????

Suggestions welcome

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Start being more diligent about getting your Protein in...... If you don't get your protein in, your body will start breaking down the muscle mass you have and cause a lot of deficencies in different areas. I am 18 months out and I drink a Protein Shake everyday and eat about 90gms of protein a day...... Now you are 6 weeks post opt so it will be harder to get in all your recommended Proteins so get as much protein as you can. You can do this..... :) Premier chocolate shakes are really good too.......

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