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Carbs in Quest bars

ChrissyP

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ChrissyP    10

ChrissyP
Posted

I have a question about carbs. I have a Quest Protein Bar 2-3 times a week. The total carbs is 21g, but the wrapper says only 3 active carbs because there are 17g of Fiber and 1g of erythritol (have no idea what that is). So do I only count it as 3 carbs?? It's all very confusing to me.

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johnlatte    1,232

johnlatte
Posted

Sorry this isn't Atkins, you count them all.

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lyndynojo    140

lyndynojo
Posted

I've never counted carbs at all.

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Wls4me    163

Wls4me
Posted

Erythritol is a sugar alcohol used to sweeten it. As far as carbs I have no idea, I count total carbs.

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