Doing p90x again

[ArtSong 291]

This is not my first go at p90x I did it last April as well before my sleeve. I can never do it day after day I always have to rest two days after Plyometrics and kenpo that kills my knee "trashed acl " so starting to think I should replace my plyo and kenpo with the cardio x it does not bug my knee at all. I'm just so pig headed about doing it lol. I use weights on my home gym instead of the bands at 115lbs. I can't find a band past 75lb and that's to easy so had to use the home gym pull bar. I use 15 lb dumbbells not yet upto 20lbs getting there . So does anyone have a thought on this or has done it?

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[ArtSong 291]

P.S

I'm going back to a 400/600 Calorie diet with under 20 carbs trying to stay at a gallon of Water a day still 80/100g of Protein. So p90x and 10,000 steps will be my only workouts. Hope that will be ok might do the elliptical as well I really do like elliptical but only 20 mins a day

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[wcn1970 239]

Have you tried insanity? Not that bad on my knees.

[ArtSong 291]

Have you tried insanity? Not that bad on my knees.

No don't have that one dose it have a lot of jumping ?

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[mariamitani 405]

How you do it? I want to do p90x but have no idea how I will do it on 800 Calories a day? I did it for 30 days straight pre op but don't think i would last 1 round now. What do you do to survive the hour long work out and not crash after? Wow you must be ripped, congrats to you

[ArtSong 291]

How you do it? I want to do p90x but have no idea how I will do it on 800 Calories a day? I did it for 30 days straight pre op but don't think i would last 1 round now. What do you do to survive the hour long work out and not crash after? Wow you must be ripped' date=' congrats to you [/quote']

Not ripped lol but do have 70lbs of full body muscle I have Protien after the workout 25+ of it. I still only eat 800-1000 cals a day at 7 months.