Problems with protein

[magpie30 187]

I was sleeved March 6th and have been having a horrendous time getting in any kind of Protein. I have now tried many different protein powders and all of them make me throw up. I don't really understand why. I've been eating greek yogurt and cottage cheese to get protein in but i'm still not able to get very much in as i can only eat about 3 oz of food at a time ( get maybe 15- 20 grams in a day). I have my doc appointment the 19th, so will talk to them then, but i was wondering if other people have had this issue and what they did, or learned about it. Any help would be welcome!

[carstanger 346]

I use Unjury non-flavored added to things, like cottage cheese, or the Bariatric Fusion, vanilla and chocolate mousse. I mix it with skim milk instead of Water to get added Protein. You can add Greek yogurt to sugar-free pudding or in place of the cold water in sugar free Jello. Use 6 ice cubes in the jello mixture of hot water and then went it starts to get a little thicker add a 6 oz container of non fat yogurt instead of the cold water. I don't like Greek yogurt. I ate fat free refried Beans which I could get down.

[Amanda626 153]

Try adding some ice and blending the shake and even a bit bannana in. I did today band it was soooooo good! I was sleeved march 8th

[carstanger 346]

Also, 1/4 cup pumpkin, 1/4 c. Fat free Cool whip, 1/4 c. FF half and half, Splenda, 1 cup Water Or skim milk, and pumpkin pie spices or cinnamon, cloves, and ginger. Recipe from nut for Thanksgiving and holidays. That's what I had on Thanksgiving and Christmas day.

[magpie30 187]

Thanks for the ideas, i'll try some of them out, see if it helps any.!

[Texas14 16]

Premium Protein, they sell it at costco. Pre-mixed. 30g of protein,1g of sugar and only 160 cal. Flavored chocolate and vanilla.

[Losing weight 126]

Premium Protein' date=' they sell it at costco. Pre-mixed. 30g of Protein,1g of sugar and only 160 cal. Flavored chocolate and vanilla.[/quote']

Try strawberry its heavenly but they only sell it on their site