How do i get my calories?

[Wls4me 163]

Breakfast: 1 egg and 8oz of juice 130 cals

Snack: Protein shake 120cals

Lunch: Greek yogurt 65 cals

Snack: cheese stick 50cals

Dinner: Ricotta bake 130cals

Total: 500cals and 46G of Protein

My NUT wants me at 800cals and 60-80 grams of protein. How in the world do I do this? I can add another Protein Shake and that will get my protein up but she doesn't really want me to drink. She wants it to come from food. Any ideas/suggestions? What do you all eat in a day to get your numbers up?

[Plushie 3]

Take skimmed milk and add two dates in it and a little Caedmon power! Tastes really good! Dates are good for heart and hav loads of calories!

[Chris R 217]

Cottage cheese is a really good source of Protein. It's also very tasty if you scramble 1/4 c of it with an egg. You could also try mixing flavored or unflavored Protein Powder with your greek yogurt to boost protein and calories.

[ProudGrammy 8,322]

Wls4Me

it "looks" like from the food you are eating/drinking you are on the soft stage???? maybe 6-7 weeks PO???

i am surprised at this early point saying you should 800 calories???, but all NUTS are different

Add cottage cheese, another yogurt , cheese (babi bell is delicious)

i'm sure you'll get other suggestions

good luck

btw - i guess thats why tickers are helpful, so ppl can see DOS, weight et al - just a comment/suggestion to all - (you know who you are )