Has anyone heard of EFT or Tapping to Help with Weight Loss?

[RAAinNH 113]

I just signed up for classes in EFT, emotional freedom techniques or tapping. It's a simple, scientifically proven technique to help release negative feelings. It's also used in helping with weight loss goals. There are some videos on YouTube that show the technique. I am fortunate that my local hospital is presenting this class.

The presenter has a web site: www.YourTappingCoach.com.

You can also Google EFT or Tapping to get more information.

[Delena2/11 59]

Interesting! Please let us know how it goes. Delena

[mlw911 0]

When you reduce stress u decrease weight gain for those emotional eaters.

[ginamaria 31]

Going o check into this sounds interesting