Exhausted and Weak Forever?

[tb21872 31]

I am 3 months post op. When will this exhaustion and weakness end? My stamina is zilch, I tire so easily. Is part of the problem the lack of adequate food and liquid? ?? I just cannot physically get very much in. I try to make myself eat more but I am afraid of stretching out my stomach! Anyway, is anyone else having this problem?? Will it get better?? Should I be this tired and weak three months from surgery??

[sastexan4u@yahoo.com 43]

Up your Protein try some B-12 sublingual or shots are you walking or exercise of any kind it will help taking any vitamins.. it takes about 6-9 months for your new stomach size to stabilize you should get about 65-70 g protein a day or 2oz protein at Breakfast lunch about 14g dinner 14g and 3 serving of low fat milk 8g yogurt 78g or cheese7g per day and lots of Water eat your protein first keep you feeling fuller I do protein supplements mid morning and mid afternoon need your protein help for muscle mass and help reduce Hair loss.< /p>

I READ this great book Weight Loss Surgery for Dummies great book..Good Luck to you!!