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Hey! Haven't been on for a while, teacher! Schools consuming my life! I had surgery June 19. I'm down 50lbs! Feel better than ever. Size 20 to 10 and XXL to M/L. Loving life!! Best decision I've ever made. Ignore my laundry!! I am throwing out clothes left and right! One fat pic is of my car accident. Look ridiculous! Lol

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Hey! Haven't been on for a while' date=' teacher! Schools consuming my life! I had surgery June 19. I'm down 50lbs! Feel better than ever. Size 20 to 10 and XXL to M/L. Loving life!! Best decision I've ever made. Ignore my laundry!! I am throwing out clothes left and right! One fat pic is of my car accident. Look ridiculous! Lol

[/quote']

U rock it sister! Amazing!!! What's your height, starting weight and current weight? You said 50lbs?!!! Wow!! Is that from AFTER surgery? Can't wait to hear your details!!! Congrats once again!

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Hey! Haven't been on for a while' date=' teacher! Schools consuming my life! I had surgery June 19. I'm down 50lbs! Feel better than ever. Size 20 to 10 and XXL to M/L. Loving life!! Best decision I've ever made. Ignore my laundry!! I am throwing out clothes left and right! One fat pic is of my car accident. Look ridiculous! Lol

[/quote']

You look fabulous ! So encouraging for me. Thanks for sharing.

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U rock it sister! Amazing!!! What's your height' date=' starting weight and current weight? You said 50lbs?!!! Wow!! Is that from AFTER surgery? Can't wait to hear your details!!! Congrats once again![/quote']

I was 203 starting pre-op, 187 surgery day, 153 today!! So, 35 since surgery in a little over two months. Totally happy with that!! I'm 5'1, very short. I think it's hard to drop weight. My goal is 25 to 30 more lbs.

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Hey! Haven't been on for a while' date=' teacher! Schools consuming my life! I had surgery June 19. I'm down 50lbs! Feel better than ever. Size 20 to 10 and XXL to M/L. Loving life!! Best decision I've ever made. Ignore my laundry!! I am throwing out clothes left and right! One fat pic is of my car accident. Look ridiculous! Lol

[/quote']

You look great!

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I go to the gym 3 times a week and have been doing the C25K app. I finished week 1 last week! Week 2 day 1 starts tomorrow. I have also been doing a few other things.

Sent from my iPhone using VST

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I go to the gym 3 or 4 times a week. I lift weights and I use the new lateral elliptical.

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Monday walk day...tues/thurs Water aerboics...fri toning cords/free weights or videos...sat and sun nothing scheduled but its family time and whatever activity we decided happens together

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Got caught up on the recent posts so happy we have all continued to be blessed and are moving in a positive direction! I was sleeved 6/24 and down 41+ lbs I'm loving my sleeve had a few set backs but back on my way to moving forward on this journey I'm still a work in progress as we all are ! I'm just in from hiking my very first 5 miles I'm sore but feel alive ! Hoping everyone has a blessed Sunday and keep up the amazing job all!!

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Awesome job Juners!!! I'm down 122 pounds feeling great it hasn't been easy. The gym is my second home. Started at 420 now down to 298 my goal is 220-200. I'm using a great Protein with fat burner and bcaa's and 32 grams of protein per serving 44 with skim milk. I

Using awesome Vitamins. If anyone has any question please feel

Free to ask. Good luck everyone keep the focus and drive!!

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Awesome job Juners!!! I'm down 122 pounds feeling great it hasn't been easy. The gym is my second home. Started at 420 now down to 298 my goal is 220-200. I'm using a great Protein with fat burner and bcaa's and 32 grams of Protein per serving 44 with skim milk. I

Using awesome Vitamins. If anyone has any question please feel

Free to ask. Good luck everyone keep the focus and drive!!

1. Are you a man?

2.you have lost that much (122lbs) since june 2013?

I AM Falling over on the floor!!!!!

GREAT JOB!!!

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Well thank you!! Yes I am a man 39 years old. Lol i started my journey two weeks before my surgery I was 420 at surgery I was 408. So since surgery I'm down 108. My surgery was June 24th. I will say I was always working out even before my surgery. I swim even then 1 mile in less than 40 minutes. I also did weight training with bike and elliptical work!!! I will share supplements if you need me to.

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Well thank you!! Yes I am a man 39 years old. Lol i started my journey two weeks before my surgery I was 420 at surgery I was 408. So since surgery I'm down 108. My surgery was June 24th. I will say I was always working out even before my surgery. I swim even then 1 mile in less than 40 minutes. I also did weight training with bike and elliptical work!!! I will share supplements if you need me to.

Can you please give a run down of everything you are taking Vitamin and supplement wise?

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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