June 2013 Sleevers GROUP

[TheNickelMax 26]

Sleeved June 10, and am down 42 pounds. I don't feel different (aside from pants feeling big) or think I look any different.

June folks, has anyone encountered pretty intense fatigue since surgery?

Hope everyone is well!

[Corky6984 134]

Sleeved June 10' date=' and am down 42 pounds. I don't feel different (aside from pants feeling big) or think I look any different.

June folks, has anyone encountered pretty intense fatigue since surgery?

Hope everyone is well![/quote']

I was VERY exhausted last week and was sleeved 6/17. Wasn't sure what it was, but seem to be back to normal this week. Last week I felt like I was dragging!

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[Aline728 301]

Sleeved 6/18....also have been very tired and a little aditated. I have a Type of r/a arthritis been off meds prior to surgery and been in pain lately, so couldnt excercise like i wanted, could do only my Water aeróbics class lately. So I Believe this maybe the issues.. Now have approval to go back on r/a meds but as an injection to about issues with the pills for my new tummy...i know i will be back on track soon now..

[nursesettie 85]

Sleeved June 10' date=' and am down 42 pounds. I don't feel different (aside from pants feeling big) or think I look any different.

June folks, has anyone encountered pretty intense fatigue since surgery?

Hope everyone is well![/quote']

I am exhausted and I force myself to do everything I did before. I need naps often.

[Aline728 301]

I am exhausted and I force myself to do everything I did before. I need naps often.

Wish i could take nap, i just beber could wont sleep be up before i know it, plus i wont sleep at night if i happen to doze off...that would be nice if i could just learn to relax and do nothing Long enough i may learn to nap...:-)

[Bec101 227]

Isn't it funny how we all are different. I can sleep with no problems and have been since coming out of the hospital. If I don't get 9hrs I'm crap for the day! I hope everyone who is having trouble sleeping gets over it soon

[ecteacher 1]

-Christy

Doing well thanks I too have a lot of weight to lose, that pre op diet was rough but I didn't cheat either. What kind of diet are you on now?

[blackcloudkygirl 46]

-Christy

Doing well thanks I too have a lot of weight to lose' date=' that pre op diet was rough but I didn't cheat either. What kind of diet are you on now?[/quote']

Hi. I am trying to do a low carb, high Protein diet, sort of like Atkins. I try to stay under 35 carbs a day, of course sometimes I go a little higher, but 35 seems to be a good fit for me. I am also getting all my Protein from actual food, no Protein shakes, bars or powders. This is just my personal preference. My calories a day range from 800 to 1100, which at first I was freaking out about, cause I thought it was way too much compared to others, but my nutritionist said that was ok, cause I am eating a lot of protein. I only eat 3-3.5 oz per meal and about 1.5-2 oz for my Snacks. My surgeon recommended eating 3 meals a day and 2-3 Snacks per day, eating every 2-3 hours...I think this helps eliminate the urge to graze.

What type of diet have you been following...I see so many different paths people take on here, I guess everyone has to find the right fit for them.

If you use myfitnesspal you can look up my food diary and add me as a friend...anyone else reading this post is welcome to add me as well. My username is blackcloudkygirl.

-Christy

[nicolenik17 126]

Sleeved June 10' date=' and am down 42 pounds. I don't feel different (aside from pants feeling big) or think I look any different.

June folks, has anyone encountered pretty intense fatigue since surgery?

Hope everyone is well![/quote']

I was sleeve 6/03 and also experience fatigue. My Nut told me to increase my Protein to 100-120 gms of Protein since I'm 6'0". It's been difficult for me to get in the extra cause sometimes I fall asleep by 7.

[nursesettie 85]

I started taking sublingual Vitamin B 12 and it so helped with the fatigue

[SheWins1 207]

I started taking sublingual Vitamin B 12 and it so helped with the fatigue

Me too!

[Aline728 301]

I started taking sublingual Vitamin B 12 and it so helped with the fatigue

Hi....Where u get them from?

[krtrebie 35]

Hi....Where u get them from?

I got mine from Walmart or target, I can't remember

[SleevedJune62013 167]

Hi....Where u get them from?

I found the B complex plus B12 sublingual at Dollar General

[Corky6984 134]

I found the B complex plus B12 sublingual at Dollar General

Yes. My nut said to take the B-Complex with B-12 so that knocks out two in one and one less thing you have to worry about! Plus it has a little more B-12 than we need and it does give you a boost!

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