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How any calories should I be getting?

oklafarmgal

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oklafarmgal    31

oklafarmgal
Posted

I looked through the info I had received from my dietician, but I can't find where it tells me how many calories I should be getting each day for optimal weight loss. Can someone please tell me what their dietician has told them. I would like to know the calories, the limit of carbs, etc. I am 3 weeks post op. Thanks in advance for any info you can give.....

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ISleevedIt    380

ISleevedIt
Posted

Hi, i was sleeved the same day. I haven't been counting calories, but Protein. I'm having Protein Drinks, Soups, and cottage cheese, low fat babybel cheese to get in my protein. I think I am getting around 800-1000 calories a day.

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Wls4me    163

Wls4me
Posted

Sleeved 2/27. My NUT said 800 cals, 60-80 grams of Protein and <30 carbs.

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oklafarmgal    31

oklafarmgal
Posted

Thanks everyone! Now I have something to work with. :)

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