Hot Yoga kicked my butt!

[SpaceDust 585]

Question' date=' is it possible to fracture your kneecap when performing yoga? At the end of my sat yoga, there was a loud crunch on my right knee, on the surface. This happened after some knee balancing exercises.

I spent a while yesterday trying to feel the differences between right and left knees and did not feel any differences. However, it has an acute pain from time to time. Just like a pin point small pain; certainly manageable. No Fluid building up nor any bruising. I can still kneel on it without any issue. It does not seem to affect running.

Just wondering.[/quote']

Are you sure it was on the surface? It sounds a bit like when I tore my meniscus several years ago.

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[Fiddleman 4,376]

Should I go get a scan of it? It does not seem to inhibit me much in running ( today), but I definitely feels different on that knee. Kind of like a little heated and achy when sitting at my computer desk. It was like a really large pop on Saturday and I thought, that can't be good. No pain really though that is constant and it is only minor when I do notice it. Not really an issue though. It does not feel like it would stop me.

[SpaceDust 585]

Can't hurt to get it checked. At least you'd know if you need to ease up on it for a few days. I'm uber cautious about knees, though.

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[notmeanymore 629]

My knees get pretty bruised up during those poses. I have to resort to bringing an extra towel to roll up and put under my knee or I was considering bringing one of those gardening pads. They are nice and cushy. Im so sorry that your knee is hurty. Be careful sweety.