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I'm actually one week out today and all of this stuff I bought is a waste to my new stomach. I'm taking the shakes back to SAMs!!! I have to get some Protein in so I can get some energy! I'm on purée foods so maybe I can get some in that way. But I got to do something :(

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Our tastes do change dramatically after surgery. I kept my Protein Shakes and powders and they did taste good a few months out, but I couldn't stand sweet stuff for months after surgery. BTW, I love your name! :)

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Already feeling my tastes changing ! A shake I lived before sx I now can't tolerate .

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Same.

Lissa, what did you do? I can't stand the unjury Protein. Everything is sweet, Gatorade, Vitamin Water, chewable antacids, Iron, glucose tabs. I have to choke everything down. :(

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Amytug, I drank chicken and beef broth. Lots and lots of broth. Buy low sodium, but I could not stand sweet anything for about six months post op. I've never really gotten into the whole Protein Shake thing..and I've tried. I have a couple of IRL sleeve friends who still do shakes at 2 years plus post-op, along with regular meals, but I cannot really get into them. I'll have a shake once or twice a month. I much prefer Protein Bars and have found that Premier Protein bars (30g of Protein per) make a great Breakfast for me. Protein bars are much more portable and don't have the aftertaste I get from shakes. If you're still on liquids/purees, Unjury makes a chicken Soup protein that I didn't mind. I just didn't want to buy a bunch of it for my liquid/puree stage because I'd already bought the others. I'm slowly using my Protein Powder up as additions to things like protein ice cream and Creamer for my coffee. In 18 months, I've bought 2 cases of the ready made Pure Protein Shakes from Sam's. Those are about the only prepared shakes I like. Everyone's taste is different and what works for me may not work for someone else, but this is why the veterans always say don't overbuy before surgery. :) Good luck.

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I'm actually one week out today and all of this stuff I bought is a waste to my new stomach. I'm taking the shakes back to SAMs!!! I have to get some Protein in so I can get some energy! I'm on purée foods so maybe I can get some in that way. But I got to do something :(

I'm 10 days out and I feel exactly the way u do. I wasted so much money on shakes and Soups ,etc. I'm trying to get my Protein from pureeing chicken with a little mayo, or scramble egg with cheese, making real soupy oatmeal. I just eat very very slowly and take verv small bites. I do however get my Water in with the addition of using popcycles.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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