Mini Pot Pies

[Pinky Green 260]

I made a recipe the other day that I found on the internet somewhere but can't find again. But here's what I did:

You take 1/2 cup or low-fat bisquick, 1/2 cup low fat milk and 2 eggs.

Mix and put a tablespoon into each cup of a greased muffin tin, top it with 1/4 cup of filling of your choice and then top with another tablespoon of batter.

For the filling I took about a tablespoon of Smart Blend butter, added a couple of tablespoons of soy flour and then a cup of skim milk and let it thicken up a bit. Then I added a drained can of chicken and a drained can of mixed vegetables (green Beans, peas, carrots and potatoes). I also put some oregano and a little salt and pepper.

Bake at 375 for 30 minutes.

Here is a fancier recipe- one serving is 2 muffins, has 189 calories

http://recipes.spark...?recipe=2052483

• Servings Per Recipe: 6
  
• Amount Per Serving
  
• Calories: 184.3
  

• Total Fat: 7.7 g
  
• Cholesterol: 109.7 mg
  
• Sodium: 216.7 mg
  
• Total Carbs: 5.2 g
  
• Dietary Fiber: 1.0 g
  
• Protein: 22.6 g
  

Edited March 13, 2013 by Pinky Green

[Pinky Green 260]

I'm also thinking if you were craving some fruit pie of some kind (I'm thinking cherry pie, my favorite) you could open a can of sugar free fruit of some kind and use that as a filling.

[Lissa 2,631]

That sounds good. I've been watching a lot of Bobby Dean's "Not My Mama's Meals" on food Network where he strips the fat and calories from some of Paula Dean's dishes and makes them healthier. He just did pot pie with wonton wrappers for the "crust".

[jen1211 203]

That sounds good. I've been watching a lot of Bobby Dean's "Not My Mama's Meals" on food Network where he strips the fat and calories from some of Paula Dean's dishes and makes them healthier. He just did pot pie with wonton wrappers for the "crust".

I love Bobby Dean!

[Chubarella 87]

Those sound so good, wish I wasn't so lazy to cook.