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Cleared to work out?

KanesMom

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KanesMom    44

KanesMom
Posted

Hi all! I was sleeved on March 1st. Is it too soon to start working out? I'm really anxious to get back to the gym!

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Kelly1334    52

Kelly1334
Posted

Hi all! I was sleeved on March 1st. Is it too soon to start working out? I'm really anxious to get back to the gym!

I've been walking since the day I was sleeved. My dr said the more your active the better you'll feel. I'm not sure a out weights but I went home with no restrictions. I went hiking two days ago and ill admit it was a little much but walking is always good! I'm 12 days out

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DrmBig4Evr    152

DrmBig4Evr
Posted

My doc said I can do what I can tolerate, but no more than 15lbs in 15 days. So I have been doing some light weights for my arms, but as for pilates, yoga, or anything that will use the resistance of my body I'm waiting about 4 weeks. I walk daily.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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