Help Needed Getting Back to Basics

[Georgia Sleeve 2]

I had my sleeve surgery November 2011. I've had some health problems lately (not related to the surgery). I have Rheumatoid Arthritis (RA). I need to get back on track with everything. Diet, exercise, everything. I bought a treadmill. Need support and suggestions. Kind of depressed. I have lost 50 pounds but have another 50 to go. Time to get busy and serious about everything.

[Merryx 7]

I'm glad that you posted this thread. I too have fallen off the wagon and need to get back to basics, but it's been a long time since I followed the basics (I was pregnant with twins so I ate a lot!) and I can't even remember what the basics are!!! How many ounces of food at a time, how often do you eat (every 3 hours?), how many calories, how many Proteins, how much Water? What kind of Proteins are you eating? Would anyone want to share a normal days meals?