Juicing

[I-used-to-be-fat 8]

I'm about 12 weeks post surgery and was wondering what everyone's thoughts are about juicing. I still struggle with eating solids while Protein Shakes go down so easily. I was wondering if I juiced my vegetables with some fruit I would get a lot more nutrients and Vitamins throughout the day. Way more than I could possibly get by just eating them solid. Does anyone know why this might be a bad idea?

[alli_dino 14]

There's a really good documentary (on Netflix if ya have it) about juicing called "fat sick and nearly dead." it's really motivating, and has really good information about juicing.

Bottom line juicing is amazing for you, organic is best!

[Colemon70 87]

That's a great documentary

[KickRocks 163]

That's a great documentary

I agree! It was a eye opener

[I-used-to-be-fat 8]

I've recently seen the documentary as well. However, I am concerned about not getting enough Protein by pure juicing. So I am thinking about combining both. Juicing and Protein Drinks together. What do you guys think? No solids.

[alli_dino 14]

You should look at purchasing some powdered "spirulina" to mix in the juice. It has the highest plant based protien concentration.

[Bellanthin 112]

I'm about 12 weeks post surgery and was wondering what everyone's thoughts are about juicing. I still struggle with eating solids while Protein shakes go down so easily. I was wondering if I juiced my vegetables with some fruit I would get a lot more nutrients and Vitamins throughout the day. Way more than I could possibly get by just eating them solid. Does anyone know why this might be a bad idea?

Juicing is good but remember using a juicer takes some of the Fiber out not that juicing is bad its just u will need to add more Fiber somewhere along the line remember this happens once u even cut or cook ur veggies

[erp 2,016]

I've recently seen the documentary as well. However' date=' I am concerned about not getting enough Protein by pure juicing. So I am thinking about combining both. Juicing and Protein drinks together. What do you guys think? No solids.[/quote']

I would think it is ok. I don't juice very often but I did a lot of green smoothies pre op and would add yogurt or protein powder; it was yummy. Can't wait until I'm further out to make them again. Starting to miss raw veggies.

[vmamccoy 0]

My understanding is that if you add Protein Powder to your juicer your drink will have a lot of air bubbles... You may need to let it sit for awhile before drinking.

[CatKyn 2]

I am 3 weeks out and I love juicing. I usually do before or after the gym. I haven't been able to tolerate the Vitamins so it's a great way to get them in. My favorite recipe is:

Handful of Spinach

Handful or Parsley

1 or 2 Persian Cucumbers

1 Carrot

Small Slice of Apple