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on average less than 40 grams.

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20 to 30

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I found 10-30 to be most helpful up to month 6.

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10 - 30 a day here, but I'm always staling, that may not be related I dont know lol

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I've never counted carbs and I am down 130 lbs in less than 11 months...... All in moderation!

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