9 week's out

[williamrjomes2 147]

I'm 9 weeks out today and have lost 79lbs so far.

[TD41 33]

congratulations...keep it up!

[Evolving 973]

I'm 9 weeks out today and have lost 79lbs so far.

Wow! That's amazing! I'm 2 out and hope for something that good!!

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[williamrjomes2 147]

Wow! That's amazing! I'm 2 out and hope for something that good!!

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Just do what Dr. tells you. Avoid temptations. Don't cheat. Give 110%. When doc gives ok hit the gym. Mostly cardio. Do lite weights high reps when allowed.

[Evolving 973]

Just do what Dr. tells you. Avoid temptations. Don't cheat. Give 110%. When doc gives ok hit the gym. Mostly cardio. Do lite weights high reps when allowed.

Sounds like a plan - I'm walking around the block now and see the dr tomorrow

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