feb 2013 sleevers weigh in

[EweLewz 107]

Do you have a goal set for yourself? A date you'd like to hit that goal?

I turn 50 in May of 2014. I set a target to hit my goal weight by that date. That's about 59 weeks from now to lose another 95 lbs. Based on what others have done, that's a very conservative target... so I won't disappoint myself with stalls throughout. I suggest you do something similar.

I created a spreadsheet to set a weekly target weight and spread it out between now and target date. I suspect that my weight between now and then will go above and below my target line... but I'm treating that like the stock market. There will be ups and downs along the way, but the long term direction will be down.

I'm in the midwest, and as soon as the weather turns, I'll be getting on my bike and riding. I hope to get in 750 miles this summer. It's the only exercise I really enjoy. I purchased my bike a few years ago and didn't skimp. Got myself a real nice hybrid bike that fits me like a glove and is very comfortable for me to ride.

Don't worry folks.... just follow what your surgeon says and you'll do well long-term.

Actually yes, I am aiming to hit my goal weight (200 lbs) before New Years Day. That's approx 100lbs in nine months. Understanding that 10 lbs a month is realistic, I should be able to accomplish it, now that I am mixing in bike riding.

Per my doctor, I should lose approx 50 lbs by 4/1. I'm down 30 lbs now, with two weeks to go. That is a stretch. After the first month of heavy weight loss, "sleevers" typically lose on average of 2.5 lbs a week, or 10 lbs a month.

Ironically, I turn 50 in June.

[Debi Lee 4]

My hubby bought me a recumbent bike after my knee surgery since I was so heavy walking would have been tough on it. I did walk after surgery (2/13) but now I've been released to ride my bike, which I absolutely love. I live in Florida so it can get terribly hot to ride, plus there is really no where to ride in my neighborhood. I would encourage anyone that can to get a bike, be it recumbent or other.

[laziepandabear 7]

Folks' date=' I wouldn't adjust your diet at this point simply because you're at a stall. Stalls are normal. It's your body adjusting to your new weight. I bet during stalls if you measured inches instead of weight, that's where you'd see a change. Just don't worry and keep doing what you're supposed to do and the weight will come off.

Again, You'll hit a few stalls during your weight loss journey. It's normal.[/quote']

Having just went through the stall i agree. I was still losing inches so i put the scale away and put my food journal up and ate when needed too. Two weeks later im over the stall hump and on my way but when i kept thinking about it i was going crazy so relax

[laziepandabear 7]

Have sleeve done 2/25' date=' lost 20 lbs by second week now I lose a pound gain a pound for the last week. Anyone having the same problem?[/quote']

Had the same problem and ot lasted two weeks but as i posted furthur down just relax and stop journaling and just enjoy life also measure urself if thats still moving even a little hold ur head high

[GeeGee 0]

Had the same problem and ot lasted two weeks but as i posted furthur down just relax and stop journaling and just enjoy life also measure urself if thats still moving even a little hold ur head high

Thanks!! I go back to work today so my mind will be preoccupied and also going to start working out. Nothing hard til I get the Dr's ok

[srpiccollo 19]

Sleeved 2/28 and down 12.

[PhilyNurse 119]

I love my hybrid bike (sort of a mix between road and mountain). I recommend Performace Bike' date=' as they have good prices and good selections... and great help. There might be one in your area: http://www.performancebike.com[/quote']

Thanks!

[lillatinmomie 62]

My surgery was 2/6 and I weighed 263 as if today I weigh 237. That's 26 pounds lost since surgery. I have stalled these last two weeks, but I expected that with all the information I get from these threads.

[laziepandabear 7]

Thanks!! I go back to work today so my mind will be preoccupied and also going to start working out. Nothing hard til I get the Dr's ok

[laziepandabear 7]

Thanks!! I go back to work today so my mind will be preoccupied and also going to start working out. Nothing hard til I get the Dr's ok

Good luck and remember urbody has to learn its new normal

[SweetTee 448]

Sleeved 2/26. Down a total of 24 pounds

12 pounds pre op

12 pounds post op!

Wish it was more but I'm thrilled with 24 pounds in a months time.

Tomorrow makes the 3 week mark since surgery!

Yeah to us for taking the leap towards a healthier life!

[PhilyNurse 119]

Sleeved 2/26. Down a total of 24 pounds

12 pounds pre op

12 pounds post op

Wish it was more but I'm thrilled with 24 pounds in a months time.

Tomorrow makes the 3 week mark since surgery!

Yeah to us for taking the leap towards a healthier life!

Good Job!

[djmelen 22]

Sleeves 2/28 and down 24lbs

We were sleeved same day congrats on your weight loss I'm down 24 lbs today

[tpietrowski 102]

2/28 surgery at 217

Today 203... Down 24% body weight

[pammycakes 114]

Sleeved on 2/21

Weighed in at dr's office today and total weight loss is 30lbs. 17 of that is pre surgery diet