I'm at a plateau . Help me p,ease

[TxMimi 16]

March 16 th I will be 6 mo post op and have only lost a total of 39 lbs but I have lost 36 inches overall as of December. I have gone from a size 18 pants to a 12! From an 2xl shirt into a large but I have @ 45 more lbs to go & havens lost a pound one in @ 6 weeks now. What can I do to get over this hump?

Suggestions greatly appreciated!

LaQuita

[UPRR Wifey 89]

Just keep doing what you are doing and contact your doctor to have your blood levels checked. Have you been taking your Vitamins? Make sure you get enough food because sometimes too little will cause a stall. Good luck

[Iniysa 157]

Up your calorie intake. If you have been doing the same workout, change it up or make it harder. Drink lots of Water. Be patient. I just read a post where someone had been stalled and it turns out her body had been replacing her burned off fat cells with Water. Her body finally released the water and she dropped 20 lbs in like a day.

Anyways the top three things I said have helped me before.

Good luck!

[nyjetgirl 1]

My nutritionist upped my Protein to 100g a day, 2 fruits, 2 veggies and 2 good carbs. Told me to stop working out for 2 weeks and make sure I kept up on my Water. I broke my stall with a 9 lb loss....sometimes your body just needs a break! I am 9 months out and I am down 135.2 and at now below my goal weight! . I love my nutritionist!!!!