doreen70 268 Posted March 10, 2013 Tonight as a side dish for the steak the hubs and kids ate. I had chicken. It was so damn good. Didn't feel deprived at all! Share this post Link to post Share on other sites
doreen70 268 Posted March 10, 2013 Cheesy Spaghetti Squash Casserole Serves 4-6 Ingredients: 1 medium spaghetti squash 1 tablespoon butter 1/2 yellow onion, chopped 1 garlic clove, minced 1 cup low fat sour cream or greek yogurt 1/2 cup cheddar cheese 1 teaspoon sea salt, or to taste black pepper, to taste Directions: Preheat the oven to 400F and line a baking sheet with a Silpat or parchment paper. Cut the spaghetti squash in half, and remove the seeds. Place the squash halves cut-side-down on the baking sheet, and cook for 35-45 minutes, or until a fork can easily pierce the outer shell. Once you have removed the squash from the oven, melt the butter in a skillet over medium-high heat and saute the chopped onion and garlic until tender and slightly golden, about 5 minutes. Transfer the cooked onion and garlic to a large mixing bowl, and combine with the yogurt and 2 oz. of shredded goat cheddar, then season with salt and pepper. When the spaghetti squash is cool enough to handle, use a fork to scrape the noodle-like strands into the bowl, and mix well. Mix all ingredients together in casserole dish and bake at 400 degrees. Share this post Link to post Share on other sites
Patienlywtng on my Curves 73 Posted March 10, 2013 This sounds awesomely delicious. I can't wait to try new recipes.< /p> Share this post Link to post Share on other sites
Takingcontrol 467 Posted March 10, 2013 Sounds delicious! Thanks! Share this post Link to post Share on other sites
FishingNurse 1,211 Posted March 11, 2013 I'm going to try that! Yum Share this post Link to post Share on other sites
