Vita mines not vita yours

[fyre_storm 1,412]

I was wondering if this is bad. I take my liquid Calcium in the morning before I eat Breakfast. Then I take my multi Vitamin, Iron, b supplement and b-12 plus culteralle right before bed. Any thoughts?

[fyre_storm 1,412]

Fine I didn't need any of your opinions anyway

[Mini Me Wanna~Be 56]

Multivitamins, vit D, B Vitamins should be taken in the morning so your body gets the benifit out of it thruought the day and your Calcium at night would be good. This is how I have always been told to take mine, that info is from my PCP, NUT and people at Vitamin World. Hope this helps :}

[Butlersh 212]

I got nothing, except, if your multi had b-12?in it, then take your b-12 supplement seperate. Your body can only absorb so much at once and if you go way over its basically a wasted supplement. I do my multi in the am and my b-12 in the evenings.

[Nicolanz 1,484]

B12 gives you energy, do you have trouble sleeping? I take multi and b12 in morning and Calcium at night.

[fyre_storm 1,412]

No trouble sleeping. I take it at night cause the pills give me burpys and gas from the mouth that taste like it should be coming out the other end.

[MichiganChic 3,262]

I have to take my Calcium in 3 divided doses. I'm on 1500 mg, and your body only absorbs about 500 mg at a time. The calcium interferes with Iron absorption, so I take my multi Vitamin with iron at bedtime. I space the other stuff out around that. Also, coffee/tea interfers with vitamin absorption, so I drink coffee only in the morning.

[lessofmeismore 1,405]

No trouble sleeping. I take it at night cause the pills give me burpys and gas from the mouth that taste like it should be coming out the other end.

Hehehe!!!! Oh Martin you are a riot!!!