Post op march sleevers

[CorbyFit 1]

Hey 2 lbs a week is awesome. My surgeon said that 2 lbs a week is what I should shoot to lose.

I have just started Water aerobics this summer. I love it. So give me 2 a week. Slow and steady wins the race. Hey it took me 25 years to gain it all so taking a year to lose it all.... okay, I guess i can be patient.

Plus I think about how good I feel now and how much more I can do. Heck going up the stairs without wanting to keel over at the top totally rocks. And I can even beat my hubby in the number of push ups I can do.

SW: 230

Current: 189

Sleeved March 15.

[Sherriews@yahoo.com 56]

Since we are active on FB pages is anyone willing to put them up so we can all join and interact there as well? If anyone wants me to add them to the one I'm on please look me up Angela Leiss-Orndorff, ano3472@yahoo.com on FB and add me. I'll accept and add you to the room

I don't know how to do that...which one are u in and I'll request to join...

[Sherriews@yahoo.com 56]

Hey 2 lbs a week is awesome. My surgeon said that 2 lbs a week is what I should shoot to lose.

I have just started Water aerobics this summer. I love it. So give me 2 a week. Slow and steady wins the race. Hey it took me 25 years to gain it all so taking a year to lose it all.... okay, I guess i can be patient.

Plus I think about how good I feel now and how much more I can do. Heck going up the stairs without wanting to keel over at the top totally rocks. And I can even beat my hubby in the number of push ups I can do.

SW: 230

Current: 189

Sleeved March 15.

Lol, that's great!! I don't lose 2per week, but I try very hard!! My body says "not yet!" I feel so much lighter that it surprises me sometimes. I feel so much better physically and so much better emotionally. It's definitely been worth it

[Sherriews@yahoo.com 56]

I'm a slow loser too, but I am consistently losibg 2lbs a week. Pre-op 233, SW 218, CW 184. Surgery date was 3/18.

I eat under 800 calories a day. Carbs are usually under 50 carbs sometimes less and ive had a few bad days where its been more. I work out 3-5 days a week my aversge is 4 and I burn 250-350 calories per session or more.

I don't know how to boost my loss. I just want to lose a consistent 10 mobth

I would love a consistent 10 per mo also. Like you, I need to know how to get a jumpstart !

[Nicole 2013 44]

If i keep doing atleast 1 Protein Shake a day then i lose if not i stall

[NoOrganicForMe 40]

If i keep doing atleast 1 Protein Shake a day then i lose if not i stall

I think you are on to something because when I have 1 or 2 Protein Shakes a day, I lose more weight compared to when I just have food only. I am starting to think that the extra Protein throws our body out of starvation mode. I don't know what else it could be ???

[missmeow 156]

I get the same Protein Shake or food.< /p>

[Nicole 2013 44]

I think you are on to something because when I have 1 or 2 Protein shakes a day' date=' I lose more weight compared to when I just have food only. I am starting to think that the extra Protein throws our body out of starvation mode. I don't know what else it could be ???

I agree im now making sure i drink atleast 1 total lean shake from GNC a day love them taste yummy and 25 grams protein

[Picasosz 0]

I am at the point now I can eat almost anything just very small portions, I am still having difficulties with emotional eating but I have taught myself to recognize these instances.

[gelen's_change 157]

Long time i havent been on but heres my progress

Stats

Durgery date 3/5/13

Sw 266lbs

Cw 155lbs

[pamiam824 13]

Long time i havent been on but heres my progress Stats Durgery date 3/5/13 Sw 266lbs Cw 155lbs

You look amazing!!! Congratulations, you must be on cloud 9 right now!!

[gelen's_change 157]

You look amazing!!! Congratulations' date=' you must be on cloud 9 right now!![/quote']

Yeah but i work out every other day and rarely cheat

[pnkhart 9]

Cant eat pizza or burgers, burittos anymore.

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