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Citygrlup@gmail.com for me

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Well it looks like it needs an email address to friend people on Ny Fitness Pal. So ill go first deputy630@yahoo.con

I put your name when it should ahve been mine... sorry blonde moment.

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Ok folks, I downloaded my fitness pal to my ipad since I'm on it more than my phone. My user name is ano3472 and email ano3472@yahoo.com. Deputy awesome job buddy! Keep going!!!

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I am not sure if anyone eats this, but a good source of Protein is string cheese. My nut told me that the Frigo light string cheese is a perfect source!!

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Where can I buy protien shots

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GNC, but they're not healthy and are a horrible source of Protein. They're made of Collegen protein and it's not a good source for bariatric patients.

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Gas pain people...I hear and felt your pain. When it happens..walk, walk, walk and keep walking. It lets the air move...and once you have surgery you'll be forced to sip sip sip if not then the pain will happen because of the air we are taking in.

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Well it looks like it needs an email address to friend people on Ny Fitness Pal. So ill go first deputy630@yahoo.con

You can just put the user name where it requests the email address.

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GNC, but they're not healthy and are a horrible source of Protein. They're made of Collegen protein and it's not a good source for bariatric patients.

True, and they are so gross! I tried about 3 diff ones, tried to hold my nose to get it down since I already had them, but had to toss them....uuughhh

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Yes!! I feel like I'm always tired not getting enough rest sleep seems to be a on as needed basis' date=' but I constantly cat nap all day long! 6 days post op... I'm guessing it only gets worse[/quote']

I took four weeks off from work. I always naped. I am now 6 weeks and I'm back to work fulltime and walking. By 8 pm I am exhausted. I do really well getting in my Protein and fluids.

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Where can I buy protien shots

Walmart sells them! They are nasty but do in a pinch!! I have to plug my nose to get them down and only drink half at a time because the body can only absorb so much Protein at one time!!

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You can just put the user name where it requests the email address.

True. You don't need email. Just user name in email spot :)

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Ugh, i have no idea what possessed me, but it must have been something evil. I just ate a cookie. 1 single cookie and my stomach is mad at me, and said cookie will most likely be making a reappearance. :(

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As bad as I hated to, I upped my calories to try to get out of this 4 week long stall. I'm not going to weigh again until next Tuesday ...that will mark one week. I am hoping and praying to get my body jumpstarted. Many people recommend this and I'm so hoping I actually lose or at the very least, don't gain back any! I will be sure to let everyone know just in case any of you experience a month-long stall...which btw I hope never happens ....

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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