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Citygrlup@gmail.com for me

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Well it looks like it needs an email address to friend people on Ny Fitness Pal. So ill go first deputy630@yahoo.con

I put your name when it should ahve been mine... sorry blonde moment.

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Ok folks, I downloaded my fitness pal to my ipad since I'm on it more than my phone. My user name is ano3472 and email ano3472@yahoo.com. Deputy awesome job buddy! Keep going!!!

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I am not sure if anyone eats this, but a good source of Protein is string cheese. My nut told me that the Frigo light string cheese is a perfect source!!

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Where can I buy protien shots

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GNC, but they're not healthy and are a horrible source of Protein. They're made of Collegen protein and it's not a good source for bariatric patients.

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Gas pain people...I hear and felt your pain. When it happens..walk, walk, walk and keep walking. It lets the air move...and once you have surgery you'll be forced to sip sip sip if not then the pain will happen because of the air we are taking in.

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Well it looks like it needs an email address to friend people on Ny Fitness Pal. So ill go first deputy630@yahoo.con

You can just put the user name where it requests the email address.

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GNC, but they're not healthy and are a horrible source of Protein. They're made of Collegen protein and it's not a good source for bariatric patients.

True, and they are so gross! I tried about 3 diff ones, tried to hold my nose to get it down since I already had them, but had to toss them....uuughhh

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Yes!! I feel like I'm always tired not getting enough rest sleep seems to be a on as needed basis' date=' but I constantly cat nap all day long! 6 days post op... I'm guessing it only gets worse[/quote']

I took four weeks off from work. I always naped. I am now 6 weeks and I'm back to work fulltime and walking. By 8 pm I am exhausted. I do really well getting in my Protein and fluids.

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Where can I buy protien shots

Walmart sells them! They are nasty but do in a pinch!! I have to plug my nose to get them down and only drink half at a time because the body can only absorb so much Protein at one time!!

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You can just put the user name where it requests the email address.

True. You don't need email. Just user name in email spot :)

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Ugh, i have no idea what possessed me, but it must have been something evil. I just ate a cookie. 1 single cookie and my stomach is mad at me, and said cookie will most likely be making a reappearance. :(

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As bad as I hated to, I upped my calories to try to get out of this 4 week long stall. I'm not going to weigh again until next Tuesday ...that will mark one week. I am hoping and praying to get my body jumpstarted. Many people recommend this and I'm so hoping I actually lose or at the very least, don't gain back any! I will be sure to let everyone know just in case any of you experience a month-long stall...which btw I hope never happens ....

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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