Jmbaker24 4 Posted March 6, 2013 How soon after surgery did everyone start working out and what did you start out doing? I'm only 1 1/2 weeks post op but as soon as I get the clear I want to get on the workout train! Share this post Link to post Share on other sites
KimMarh 99 Posted March 6, 2013 How soon after surgery did everyone start working out and what did you start out doing? I'm only 1 1/2 weeks post op but as soon as I get the clear I want to get on the workout train! I started light cardio at two weeks.. Slowly working up to 35 minutes on the elliptical. Now at 7 weeks doctor cleared me to lift weights (been doing light weights for 2 weeks) mostly lower body till now Share this post Link to post Share on other sites
joatsaint 2,814 Posted March 6, 2013 I didn't feel up to moving much until about week 4. My only exercise now is walking, trying to work up to 5 miles a day. Share this post Link to post Share on other sites
NikkiV1986 121 Posted March 11, 2013 I'm 1 week out and went for a 24 minute walk today. I pushed myself a little but not much. I feel fine and only a little weak. Share this post Link to post Share on other sites