Receipes Protein Drinks

[mandi827 50]

Found these..oh course some are better for on going Protein later on.

1. Coconut Twisted Julius

1 cup unsweetened Coconut Milk 2 scoops vanilla Protein 2 tbsp Orange juice Concentrate 1/2 frozen banana

2. Muscular Mango

1 cup sugar-free Apple Juice 1/2 cup 0% Greek Yogurt 1 tbsp Orange Juice Concentrate 1/2 cup frozen Mango 1/2 cup frozen pineapple 2 scoops Vanilla Protein

3. Almond Joy

1 cup unsweetened Almond Milk 2 scoops chocolate Protein 2 tbsp Almond Butter 2 tbsp Dark Chocolate chips 1/4 cup unsweetened shredded Coconut

4. Caramel coffee

1 cup unsweetened Almond Milk 2 scoops Chocolate Protein 1 tsp instant Coffee 1 tsp sugar-free Caramel Creamer

5. The Fuzzy Protein

1/2 cup frozen Peaches 1 cup Water or sugar-free Apple Juice 1/2 cup 0% Greek Yogurt 2 scoops Vanilla Protein

6. Dark Chocolate Banana

1 cup unsweetened Almond Milk 2 scoops Chocolate Protein 1 tsp Cinnamon 1 tbsp Dark Chocolate Chips 1/2 frozen Banana

7. Cheesecake Protein

1 cup water or unsweetened Almond Milk 1 oz fat-free Cream cheese 2 scoops Vanilla Protein 1/4 cup crushed Graham Crackers

8. The “Rich”

2 scoops Chocolate Protein 10 Ice Cubes 12 oz fat free Milk 2 tbsp fat free Vanilla Yogurt 1 tbsp natural Peanut Butter 2 tbsp Hazelnut Coffee 1/8 cup Caramel Ice Cream Topping

9. Chocolate Peanut Butter

2 scoops Chocolate Protein 2 tbsp Whipping Cream (heavy cream, not cream out of a can) 1 tbsp Peanut Butter 12 oz Water 1 tbsp Flax Meal 4-6 Ice Cubes

10. Fibrous fruit

1 cup nonfat Milk or Apple Juice 1/2 fresh Banana 3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches 1 tsp Wheat Germ or Bran 1-3 tbsp Protein powder made from Milk and Egg A few Ice Cubes if fruit isn’t frozen

11. Snickers Mocha

1 scoop Protein Powder 1/2 cup cold Coffee 1/2 cup skim or unsweetened Almond Milk 1 tsp drops of sugar-free Caramel Creamer 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast 3 Ice Cubes 1 tsp Butternut flavoring extract

12. Sweet strawberry

2-3 scoops Vanilla Protein 8 Fluid oz Water 1 fat-free Strawberry Yogurt or Greek Yogurt 1/2 cup frozen Strawberries 1 tsp Flaxseed Oil