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How much protein should I be consuming?

By Chocolox, March 6, 2013 in Protein, Vitamins, and Supplements

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Chocolox 4

Posted March 6, 2013

I am 1 week post op. how much Protein should I be consuming?

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No game 14,437

No game

Posted March 6, 2013

You want to aim for about 60grams a day but you will need to build up to that over the next several weeks

I drink Premier Protein shakes each has 30 grams

So if yours has that much it shouldn't be hard..

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Chocolox 4

Posted March 6, 2013

Thanks sweetheart!

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