No sugar added frozen yogurt

[Losing weight 126]

Help me I'm addicted last 3 days I am having it 3-4 oz

[No game 14,437]

My suggestion is easy.. Don't buy it anymore!

[Webchickadee 716]

If you have any in your house, GET IT OUT! If you're going to the mall or ice cream parlour.......STOP THAT!

You are doing well in your post-op diet and losing weight. Why derail that and get back into the old habits that brought you to the point of needing surgery in the first place!

VSG is a tool only. It helps you lose the weight and keep it off by Portion Control. If you eat around it (and ice cream, even no sugar added is a PRIME EXAMPLE of eating around your sleeve), you may as well have not had the surgery in the first place!

Sorry for the tough love, but you sounded like you needed it. Be stronger. You can do this. Keep working on building your new healthy habits! Once you've reached your goal and keep up your fantastic healthy new lifestyle for at least 6 months after that goal is met, you can consider the occassional small treat. You will have developed the good habits and discipline to withstand the slippery slope.

Right now, you are NOT prepared for "cheating". The consequences are too serious.

Get back on the program.

[johnlatte 1,232]

Help me I'm addicted last 3 days I am having it 3-4 oz

Non fat, no sugar added frozen yogurt contains about 20 grams of carbs per 4 oz. That's an awful lot for a sleever. If you were getting 2000 calories a day that would still be about 7% of your daily carb intake. Its about 82% carbs over Protein from a nutritional standpoint. Not sure where you are in your process, so maybe its okay for you and carbs aren't a problem, but I would caution you to put down the spoon for a while.

[Losing weight 126]

If you have any in your house' date=' GET IT OUT! If you're going to the mall or ice cream parlour.......STOP THAT!

You are doing well in your post-op diet and losing weight. Why derail that and get back into the old habits that brought you to the point of needing surgery in the first place!

VSG is a tool only. It helps you lose the weight and keep it off by Portion Control. If you eat around it (and ice cream, even no sugar added is a PRIME EXAMPLE of eating around your sleeve), you may as well have not had the surgery in the first place!

Sorry for the tough love, but you sounded like you needed it. Be stronger. You can do this. Keep working on building your new healthy habits! Once you've reached your goal and keep up your fantastic healthy new lifestyle for at least 6 months after that goal is met, you can consider the occassional small treat. You will have developed the good habits and discipline to withstand the slippery slope.

Right now, you are NOT prepared for "cheating". The consequences are too serious.

Get back on the program.[/quote']

Thankyou I needed that