1 Year and 8 months out - No longer losing.

[Ruffus 66]

Lots of good suggestions...Thanks! What is everone's opinion on drinking sf drinks and iced tea in place of Water?

Can you flush a toilet without Water?

You have to have water to flush your system out.

Once you get in 80% of water have tea... just get in most of your water first. Nothing can really replace water for health benefits.

[SkinnyOnMe 81]

What? That sounds like a boring eating life. Eat a better variety. Give your body some nutrients and stay active. Clean as littlr more, take the stairs, get it yourself. I eat whatever I want... but always keep health in mind. Its worked for me at 11 months out.

[nixi 38]

I can relate to this thread in more than one way. I'm a year put and have fallen into bad eating habbits as i got over confident with my sleeve. I thankfully have not put on any weight yet but i need to get back on track so lets do this together and help each other through this so we can get back on track and feel the benefits of the choice we made. Even just 30 mins of excercise 5 times a week will do wonders. Also i love to snack at night of nutient defficient food but lets try and keep goji berries and a seed or nut mix beside pir beds so we can choose those over junk.

[takroom 192]

Well, to jump start your weight loss look up Lil Diva's Bootcamp on the forum. It really works, lost a pound a day.