DINNER ( LEAN MEAT-FOR PROTEIN SPARING DIET)

[dat_sweetmami 81]

SUGGESTIONS ON WHAT TO MAKE FOR dinner DURING THESE TWO WEEKS. I NEED LEAN PROTEINS...FOR DINNER. IM STARTING TOMORROW...WHICH IS THE DAY IM GROCERY SHOPPING SO I NEED TO STOCK UP ON GOODIES... IM ALREADY FREAKING OUT.

[chitowngirl 885]

Turkey meatballs. chicken breast, turkey breast, fish.

[dat_sweetmami 81]

Turkey meatballs. chicken breast' date=' turkey breast, fish.[/quote']

THANK YOU...GREAT CHOICES

[T'snewstart 251]

salmon packets, cottage cheese (lowfat) yogurt also lowfat. Egg whites, refried Beans with low fat cheese, turkey bacon..... sliced deli meats.< /p>

[Takingcontrol 467]

Already cooked turkey breast...just slice & eat cold...or heat up. Turkey patties, roasted chicken, tuna.< /p>

[dat_sweetmami 81]

salmon packets' date=' cottage cheese (lowfat) yogurt also lowfat. Egg whites, refried Beans with low fat cheese, turkey bacon..... sliced deli meats.[/quote']

i love yogurt...which brand do you use?

[lifer 39]

What are salmon packets?

[T'snewstart 251]

Walmart sells salmon packets...there is about 3 oz's of salmon packed in its liquid. Greek yogurt with no fruit in the beginning...... I was told to use nonfat Greek yogurt. I use sugar free Jello to add flavor.