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I'm 18 months out, and I can eat fairly decent size portions especially if the food is low in Protein. I don't like to eat bread because it expands in my belly and is uncomfortable. This isn't noticeable right away, but it starts bothering me within 10 minutes or so.Because of this, I tend to stop eating for a minute or so several times throughout my meal, so I can wait to see how I feel.

If the food is high in Protein, I can't eat a lot. If the food isn't high in protein, I can eat much more. I could eat a 6-inch sub, but I wouldn't eat all of the bread. I would usually remove the top bun and only eat part of the bottom bun. If the bread is toasted, it is easier for me to eat.

I second the suggestion to talk to your uncle. It may be that he learned not to eat so much because of the way that much food made him feel.

The weight gain may also be temporary. I went on vacation last summer and ate well throughout, but I still ended up gaining 6 pounds. I was shocked, but it turned out to be Water weight, and I lost it again.

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