Starting liquid diet

[stafhill 12]

My surgery date march 20; any suggestions on getting through liquid diet

[Bvl 11]

The first three days are the toughest; after that, it gets easier! I am having surgery on Thursday, and am on day 11 of the liquid diet. Try to change your flavors up as much as possible so you don't get burned out, and keep to a consistent schedule for drinking each day. I try and drink a shake around 8am, 10:30am, 1pm, 4pm, and 7pm. This has helped me not get super hungry between shakes, and makes it easier to avoid temptation. Also, I started to burn out on the sweeter shakes (ensure high protein) very fast. Someone on here suggested the Unjury chicken flavor, and that is pretty good. My favorite Protein mix by far is the whey Gold Standard Double chocolate. If you mix it with skim milk, it nearly tastes like a chocolate malt. Good luck!