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Yipeeee......I m 6 months out .....happy for myself n all of u too guys.....this experience is just too cool....plz share ur points widme too

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yashi whats your numbers? and how many calories are you getting in at 6 months i will be 6 months on the 12th of this month

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Im over 2mo out and Im doing under 800 cal.. and 60gr of Protein and 64oz of Water a day.. hard to do at times cuz of work and all.. but I do my best..and im down 60lbs.. YaY me.

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I m 164 cm n 6 months back I was 84 kgs.....I m 62 kg today......wanted to loose more 5 kg but haven't lost past 2 months....help me guys

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sorry i dont understand the uk lingo. what is it in american lbs, :rolleyes:

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sorry i dont understand the uk lingo. what is it in american lbs' date=' :rolleyes:[/quote']

Actually I m 135 lbs

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oh ok B)

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    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      1. NeonRaven8919

        Congrats on the surgery!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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