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still wanting fast food?



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I will admit I do go to McDonald's periodically. I just order a side salad. It's $1.00, and does the trick.

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Is anyone else suffering from "my mind is playing tricks on me" situation. I'm five days post op and I've been thinking about fast food and junk food!!!! It's the hardest thing to try to control! haven't tried to eat anything I wouldn't want to harm myself but these shakes just aren't enough! Any suggestions?!

I made my own broth with a whole chicken, carrots, onion and celery. Once it was done I pureed sine carrot, celery and a tiny bit if thigh meat added it back to the broth. That was delish and still very liquid!

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When you say that you order a sandwich, are you able to eat the bread? I am worried about bread, crackers, Pasta, rice, as I was told they "expand" in your stomach.

I'll be three years out in July - my situation is WAY different. :)

Bread does expand a bit. That doesn't mean it will stretch your sleeve. What it means is that you can go from feeling just fine with a few small bites and within a few minutes be uncomfortably full or even toss up those last bites.

I have a bigger issue with pasta, rice and flour tortillas, honestly, but everyone's body is different. In any case, in the early stages it's best to focus on Protein first just because you have so little room. I didn't start incorporating more carbs and eating a more balanced diet until around six to nine months post op.

~Cheri

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does anybody know if we can eat highly strained cream of chicken Soup during days 3-9 post op ?

Should be no problem. Once you're allowed full liquids, I also found satiety with really thin Cream of Wheat.

~Cheri

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does anybody know if we can eat highly strained cream of chicken Soup during days 3-9 post op ?

I also found strained Cream of Mushroom Soup very satisfying. Made with milk, of course.

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Yes, I have 4 kids and my husband goes to get fast food often.

I really think that has contributed to my slow weight loss! But be strong!!! You don't really want that food and if you try it it doesn't taste like you remember.I promise!!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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