isolate vs concentrate protein

[HikeEveryMountain 112]

I'm just not really understanding the difference or why.....anyone?

[*Dean* 1,594]

The short version is that isolate is more pure.

It's like comparing fillet steak with chuck steak.

Unless you're a body builder or a serious athlete I wouldn't worry about it. Just use a protien powder that you're happy with ie -

1). the amount of calories / carbs it has and

2). the taste.

It's no good having the 'worlds greatest' powder in the cupboard if it tastes like poo and you don't use it.