30 day squat challenge

[ArtSong 291]

Are you adding any weight when you do the squats or just using your body weight?

Just my weight I'm 206 5'6 the crunches are in hopes of helping my mommy tummy lol.

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[Butterthebean 8,146]

Did squats today and mine was more like 20' date=' 30 and 30. That last set did me in. I'm used to doing 4-10 reps per set...so my legs feel like Jello. [/quote']

Are you doing just your body weight?

[Saraboo 21]

I'm doing just body weight right now. I want to work up to weighted ones, or kettle bell squats

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[Bos123 221]

Can I join in? Where are we at?

[Saraboo 21]

Can I join in? Where are we at?

You absolutely can join in! I'm on day 5. I started at 10 squats one day one, and I am going up by 10 every day. You can alter it to whatever your skill level is.

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[Saraboo 21]

How is everyone doing with their squats?

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[ArtSong 291]

I did 70 yesterday I have 75 to do today have to get back to my crunches slacked off coz my abs hurt.

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[Bebee 33]

I will start dis on my 2wk preop diet

[zoekids 120]

Whops, I did 80 today was only supposed to do 75. Oh, well, I think I will do 90 tomorrow and then do my day of rest and jump 100.

Mary

[hadouni 301]

I've just started a running program... I wonder if I could alternate squats and run days?

[Chubarella 87]

How is everyone doing with their squats?

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I'm only up to 20 and my thighs are aching

[Fiddleman 4,376]

Great job everyone!

[Saraboo 21]

I've just started a running program... I wonder if I could alternate squats and run days?

I don't see why you couldn't. What is your running program?

[almam 61]

Im in starting tomorrow:-) are they good for inner thighs?? I need something for my arms and inner thighs!!

highest weight 224#<br />sx weight 212# (11/20/12)<br />current weight 180#(2/8)

[Fiddleman 4,376]

Im in starting tomorrow:-) are they good for inner thighs?? I need something for my arms and inner thighs!!

highest weight 224#<br />sx weight 212# (11/20/12)<br />current weight 180#(2/8)

Yup, very good for inner thighs.