30 day squat challenge

[anewme1004 3]

So' date=' my best friend talked me into a 30 day squat challenge that starts tomorrow. Do squats 3 days , one day of rest, and repeat. Each day the amount of squats you do increases. I switched it up some so that I'm starting at a comfortable number. Attached are my before challenge picture(s)

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I'm down with this I will start in the morning thnx!! ????

[zoekids 120]

I started today

[leeann71 539]

Excuse the butt in the picture' date=' lol. That's the basis though for the challenge

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Who took a picture of my butt and put it on here lol :-D

[Fiddleman 4,376]

The images seem to have disappeared.

Does somebody have a text form of this challenge. I love doing squats during my stretch routine as they really stretch out the inner thighs and glutes, in a good way! Love it. Finally have an exercise to help blast that inner thigh area when working out at home (no big fancy inner thigh machines here). I also like to do mini squats where I hold down low and do little mini thrusts. Feels so good.

[Saraboo 21]

The original challenge starts with 50 squats. I'm personally starting at 10 and you go up in number everyday. So mine goes 10,20,30 a rest day, 40,50,60, a rest day and so on. When I get home tonight, I'll try to repost the full thing.

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[Fiddleman 4,376]

The original challenge starts with 50 squats. I'm personally starting at 10 and you go up in number everyday. So mine goes 10' date='20,30 a rest day, 40,50,60, a rest day and so on.

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Ok, thanks. Will do something like your plan.

[ArtSong 291]

Got my 50 in for today day 1 for me

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[Cristin 73]

I'm in! I might start at 30 and move up by increments of two. I've been active a long time and the only thing that keeps me active is gentle pushes into harder stuff

I'm definitely the tortoise from the tortoise and the hare fable.

[aroundhky 1,174]

Did squats today and mine was more like 20, 30 and 30. That last set did me in. I'm used to doing 4-10 reps per set...so my legs feel like Jello.

[ArtSong 291]

55 squats done 100 crunches done

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[zoekids 120]

60 done, next month I want to do ab challenge and maintain a certain number of squats. Well I say that now.

[Saraboo 21]

I'm going up by 10 squats per day, so by the time the 30 days is done, I will be at 230. But, in order for me to not burn myself out on them, I am splitting them up. How I split them up depends on if I'm running late in the morning or not, lol. If I'm running late, I'll do them at various intervals throughout the day. Like today, I'm doing some every time I go to use the restroom.

[Chubarella 87]

This sounds like a good plan. Count me in.

[ArtSong 291]

60 squats 100 crunches done tomorrow is a rest day for me

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[Pelekania 156]

60 squats 100 crunches done tomorrow is a rest day for me

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Are you adding any weight when you do the squats or just using your body weight?