mediocre February; 6 month surgiversary

[vogue 310]

I did my measurements today since its unlikely I will lose inches by tomorrow.....

I "only" lost 9 pounds this month....disappointing but expected because of the 24 potential workouts, I only did 10....the only cardio I got was swimming, the rest StrongLifts.....thats horrible considering Im supposed to be training for a triathlon...

I started night shift the 1st of February and I just cannot adjust...my workouts ( and eating) have suffered.... I have one more month of this shift and I MUST do better...

Despite, I lost some inches... minus 2 on both hips and waist...down another 1 at bust ( down to 34 B, I cant afford to lose anymore but I seem to lose here first)...one inch from both thigh and arm and 1/2" from calf...

According to BMI I am overweight (29.0)... according to Body Fat, I am in "acceptable" range at 27.6... my waist to hip ratio is also in "low risk" range at 0.95

I was sleeved Aug 30, so I will consider tomorrow the last day of Feb as my surgiversary....

I am down 81 pounds from Pre-op weight...

I did my 6 month post-op bloodwork last week.... Im low on Iron & Vit D... I was low pre-op but back up to normal levels at my 3 month post-op checkup... so back to taking those supplements...everything else was normal...

I had cholesterol checked yesterday, total cholest was 149 ...HDL = 47.... Ratio 3.2

so all in all I feel kinda blah about it all.... did GOOD and I feel blessed but I could've done better