BREAKFAST!

[tb21872 31]

I need some ideas! Breakfast has been a struggle for me. Can I get some fast, easy breakfast ideas from y'all???? I am 9 weeks out from surgery. THANKS!

[sleever10 109]

I like 8 oz. of Greek yogurt with 5g of sugar-free lemon or pistachio pudding mixed in. I eat that every day for breakfast!

If you have a costco near you their Greek yogurt has 10g of carbs and 24g of Protein per serving.

[dgoerlitz 96]

oatmeal is my go to because it is easy. Also, I bring an egg, some chopped ham, & a little cheese to work with me and microwave it. Sometimes I add some veggies too. It makes a nice little "omelet". I also make my own yogurt and my own granola (so I can control the sugar). That is sometimes breakfast too.

[jaymzee 79]

Oatmeal, scrambled eggs, Greek yogurt, special k Cereal, Protein Bar, Protein Shake, fruit.< /p>

[mel2643 68]

i just have a Protein Shake for Breakfast every morning then maybe a cheese stick for a snack mid morning before lunch

[Threetimesacharm 1,400]

Any kind of egg, morningstar farms breakfast links/sausage, cottage cheese, luncheon ham/turkey, any kind of cheese, Protein Shake, yogurt

[lsereno 2,525]

Yogurt shake. 1/2 cup to 1 cup fatfree plain greek yogurt with 23 grams of Protein per cup, splash of OJ, splash of Water, Splenda to taste, couple frozen strawberries. Blend and go!

Lynda

[notmeanymore 629]

I usually do a 1/2 cup of skim milk and a 1/4 cup of cottage cheese. Sometimes Ill splurge and have a couple pieces of turkey bacon.

[akirk 20]

I'm a Greek yogurt junkie lol, I can't get enough of that stuff. Occasionally I'll have an egg with 2 slices of turkey bacon. Turkey bacon I can make in advance as well, it is good cold or reheated. Along with a boiled egg you have an easy fast Breakfast.< /p>

[tb21872 31]

Thanks to everyone! Some great ideas I can actually do!

[cyncitygirl 100]

Lately I've been on a kick of an egg sunny side up with imitation crab meat. Mmmm yum.

I love Greek yogurt. I have also been loving a shake: Greek yogurt, ff milk, fruit and sugar free raspberry Torani Syrup.

Or a Protein shake w powder, ff milk, Peanut Butter, and sugar free caramel syrup. Mmmm

[Wls4me 163]

I've been making scrambled egg cups for my kids. 1 scrambled egg in each cup of a muffin tin then add cheese, ham, onion, whatever and bake at 350 for 10-15 mins. You can freeze them and then heat up 1 or 2 in the micro and your good to go. Take some sour cream and salsa to dip in. Yum. And portion controlled.