AndreB2S 1 Posted February 27, 2013 Got my date today (march 20), and I'm starting liquids tomorrow (3 weeks to make sure). I purchased a Meal Replacement powder from GNC. My question is is it 3 or 4 shakes a day? Share this post Link to post Share on other sites
TheGamer 406 Posted February 27, 2013 It's whatever meets the guidelines you were given. For me that was 75g of Protein a day, minimum. I was allowed from 3 to 5 shakes, whatever I wanted (I was using Bariatric Advantage) with a small bit of fruit added in. Share this post Link to post Share on other sites