Boot Camp anyone?

[ArtSong 291]

I am in! I have been doing great with exercise and okay during the day' date=' but 8pm gets me every night and I break down and have something I shouldn't!

I will weigh in the morning and report it![/quote']

It's 6pm for me got fight with all I have to stop wanting to snack 0.o I will weigh in the morning as well I will do 3 30min workouts a day for the next 5 days morning,afternoon and evening All cardio. Lets rock this

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[Takingcontrol 467]

I found a 32oz bottle..just gotta drink 4 right? :-/ I don't eat seafood...so it's going to be chicken & turkey for me!

[ArtSong 291]

It's okay to do salad right?

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[Livinglifeout 217]

Ok I'm in. I have really slacked off but need to work hard again. I love the weight I've lost but I need to get to goal:)

[rosehips 121]

U have no idea how helpful this is hearing others have been slacking off

food for tomorrow

Egg w/ salsa Breakfast

Almonds snack

4oz chicken w/ spinach lunch

3oz cottage cheese w/ green salsa snack

Lettuce w/ ground turkey, salsa, 1tbls lite sourcream, 1oz cheese & salsa-dinner

120 oz Water

1 hour Water aerobics

Thanks

[Carrie's Journey 130]

I did the boot camp last week but I did it wrong. Lol I had nonfat greek yogurt that was sweetened with fruit and I mixed cottage cheese with sugar free jam. So I didn't eliminate all carbs but it still helped a lot with my cravings. I was out of control with the carbs.

Is anyone planning to eat yogurt? Are you mixing it with anything? I don't think I could ever eat it plain...

I'll try to get back on it tomorrow...I had damn cheeze-its tonight!

[chitowngirl 886]

I'm so in, I was going to start Monday, but the heck with it, there is no time like the present. I'm planning to have two over easy eggs with salsa, I don't know that I'll actually eat the whole thing. For lunch I will have chili (turkey) dinner I will make chicken salad with spinach.

Good luck to every one, we to this.

[Ruffus 66]

Please count me in!!!

I have been stalled for 2 weeks and would love help (support) to keep going and not throw the towel in... which I am ready to do!

I am 4 months out, where is everyone else at?

[leeann71 539]

Im 3 months out in March. Im stalled to, I need to get this started again.

[fgotr121 11]

Okay, day One--

Weighed in at 215 this am.

Starting weight--272

Surgery weight--256

Surgery date- 10/29/12

I typically only weigh once a week but for the boot camp purposes, I will weigh daily--only challenge is I think that I am about 6 days away from my TOM! Oh well, I will do it anyhow!

[Nita M 12]

I'm in too! Good luck everyone!! Have been stalled for awhile now. Can't wait to break it.

This mornings weight 195

Starting weight 253

DOS 240

Surgery date 10/01/12

[ArtSong 291]

So mad coz I'm back up 1lb I was on all liquid yesterday so should not be 207 blah but here goes. I loss about 1lb every two weeks I'm the slowest loser ever.

Weighed in at 207

Starting weight--254

Surgery weight--244

Surgery date--9/26/12

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[manderdjs 36]

I'm in too.

Breakfast one egg with deli turkey meat

Not sure on lunch but dinner will be turkey chili

I am going to try very hard to get all the Water down.

Going to walk on the treadmill now, that always helps me drink.

Good luck everyone

Starting weight 228

Now 7 weeks Later i have been holding at 200.6 for weeks. I am so ready to loose that 2 and never see it again! I want to drop to 195 and never have the 200 pop up again.

[ArtSong 291]

Breakfast:

One egg 1/2sausage patty cheese.< /p>

Calories: 185

Lunch:

Baby spinach shredded turkey

Calories:50

Dinner:

Grilled asparagus Grilled salmon.

Calories:88

Snacks: Calories:430

Isopure Dutch chocolate powder 2 scoops

Sausage patty

Can broth

Hard-boiled egg

Exercise for the day

Elliptical 45min

Walking 45 min

Cardio DVD 30min

Calories burned: 1097

Total daily calories eaten:753

Total daily carbs eaten:9

Total daily Protein eaten:99

Total daily sugar eaten:5

Total daily water: 134oz

The Water part is easy for me I drink 4 big smart waters a day with a bit of strawberry kiwi Dasani flavor in them

Ok I know that was a lot to type but hope it might help someone

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[leeann71 539]

1 Protein Shake for breakfast 120 cal

1 Protein shake for lunch 120 cal

80 oz of Water

Dont know about dinner yet

Weighed 215 this morning

Will update later about dinner