Boot Camp anyone?

[leeann71 539]

I think I might lol. Thats what I was craving lol. Except I dont tolerate any dairy at all. I try it and I get really sick. So I stick with what I can. Yesterday had 2 Protein Shakes made with Water just couldnt do it today lol.

[ArtSong 291]

Breakfast:

Egg Sausage patty

Lunch:

Salmon 4oz

Dinner:

1/2 lobster tail 4 Garlic butter shrimp

Snacks:

Dark chocolate roasted almonds

Reesie cup Protein shake "home made"

chicken thigh meat

Totally daily calories eaten:933

Total daily carbs eaten: 16

Total daily Protein eaten: 105

Total daily water: 135.2oz

Total daily calories burned from workouts: No workout today long workday 3 kids home sick

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[Takingcontrol 467]

I've only had about 42g of protein...think I should try & squish in a Protein Shake? ?

[ArtSong 291]

I've only had about 42g of Protein...think I should try & squish in a Protein shake??

Yeah I think you should but a low carb one. I down one that is 56g Protein 6carbs but 330 cals. It's Isopure 2 scoops of powder 1 tablespoon Peanut Butter I can't stand the Isopure taste so the PB hides it lol.

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[Takingcontrol 467]

Wow..56g of protein! Mine only has 20

[stomlin75 161]

My update today

Soy milk 1.5 cups

egg 1

cheese 1 oz

chicken drumstick

1/3 cup almonds

chicken breast 2 oz

black Beans 1/3 cup

991 calories

76.1 Protein

56 carbs

[ArtSong 291]

Wow..56g of protein! Mine only has 20

It's 16oz and takes like 2 hours to drink it that's why I make it with 12/14 oz ice the rest Water. It's like a frosty I don't count it or my hot tea in as my Water only water is counted as water for me

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[rosehips 121]

OK, another day of complete success for me. I am succeeding because I know all of you are doing it. I am surprised how much I am thinking about sweets, I AM SO THANKFUL I AM DIVORCING MYSELF AGAIN FROM SUGAR & CARBS. It is unsettling that I let this creep back into my life. Because I eat such small portions when I was eating sugar or carbs there was no weight gain and it became a secret that I was doing it. I guess this is a wake up call. I know my ability to eat more will increase so this was a dangerous experiment.

I am wondering why people are eating Beans during bootcamp since they are high in carbs, I know they are "good carbs" but r they really included in boot camp?

Man this Water thing, I am only up to 70 ounces....arrgh

[manderdjs 36]

Wow everyone is doing good. I'm glad I joined in. I had 645 calories yesterday (never more than 700, should I be getting in more calories?

carbs 14

Fat 19

and 101 Protein. Highest ever. Is that too much Protein? Is it possible to have too much?

I always start my day with drinking Isopure punch 40 protein

I had deli turkey and cheese stick for Breakfast

Grilled chicken breast 3oz lunch

snack was 100 calorie almonds pack

dinner was grilled chicken again

I got in 50oz of Water. This part is do hard.

[ArtSong 291]

No that not to much Protein I do about the same . I sneaked and look at the scale I'm down 1lb that's good but I only drop 1lb a week anyway. My normal weigh in day is Saturday I hope it's more by Saturday lol I'm 6 lbs away from 199 it's driving me crazy

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[stomlin75 161]

OK, another day of complete success for me. I am succeeding because I know all of you are doing it. I am surprised how much I am thinking about sweets, I AM SO THANKFUL I AM DIVORCING MYSELF AGAIN FROM SUGAR & CARBS. It is unsettling that I let this creep back into my life. Because I eat such small portions when I was eating sugar or carbs there was no weight gain and it became a secret that I was doing it. I guess this is a wake up call. I know my ability to eat more will increase so this was a dangerous experiment.

I am wondering why people are eating Beans during bootcamp since they are high in carbs, I know they are "good carbs" but r they really included in boot camp?

Man this Water thing, I am only up to 70 ounces....arrgh

So glad you raised the issue of Beans. I ate some last night and noticed the huge jump in carbs as a result. They are also not listed in the boot camp and I didn't even think about it! Thanks for noticing.

I also feel like it's super helpful to have this groyup going on right now as it helps me get through the day and stay on task...not eat sugars/refined carbs. I have every intention of eating carbs in the form of vegetables, fruits, and whole grains (just not Pasta, bread, rice, etc...) It's easy to swing too far, falling back on old habits and I needed something to help me get back to the basics again....something to remind me of the power of the sleeve if I take full advantage of it.

So far, I am down 3 pounds in just a few days and it feels awesome. Keep going you guys, we can do it!!

[ArtSong 291]

I'm so short on my wanted today only have maybe 40oz in will have to down 90oz o.0 I can do it.

Breakfast:

Hard-boiled egg

Lunch:

chicken Sausage link

Dinner:

Beef shoulder beef broth

Snacks:

Reesie cup Protein shake

Beef

Dream bar

Total calories eaten: 885

Total carbs eaten: 15

Total Protein eaten: 118

Total water: 101.4

Total calories burned: 737

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[Takingcontrol 467]

Still hanging in there...day 3: Breakfast 1egg with salsa, lunch slice of turkey & cheese, dinner will be grilled chicken & either broccoli or spinach! The Water is still hard, but have done well...don't know if I will make it today though! :-/

[ArtSong 291]

Still hanging in there...day 3: breakfast 1egg with salsa' date=' lunch slice of turkey & cheese, dinner will be grilled chicken & either broccoli or spinach! The Water is still hard, but have done well...don't know if I will make it today though! :-/[/quote']

Egg with salsa o man I'm doing that in the morning Hang in there we can do this almost there Just a few little days left we got stick it out for each other

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[stomlin75 161]

Today's update:

1 egg

5 shrimp

1.5 cups soy milk

5 small mozzarella balls

2 cups baby spinach

1/2 cup tuna

3 meatballs

calories-720

fat-42.4

carbs 35.8