7 weeks out

[williamrjomes2 147]

7 weeks out today. Down 68 lbs. Starting weight 392. Current weight 324. Goal weight is 230-250.

[soocalchic 1,087]

Wow congrats!!!! You'll be skinny in no time

[JerseyGirl68 1,172]

Thanks Awesome! Congratulations!

[williamrjomes2 147]

Wow congrats!!!! You'll be skinny in no time

I sure hope so.

[indian 22]

What are the secrets to your great success ?

[Kapoorvilla 117]

What are the secrets to your great success ?

Guys loose so much faster. They must work hard too but they get bigger pay outs for their hard work.

[williamrjomes2 147]

What are the secrets to your great success ?

I have a Protein Shake in the morning, a piece of chicken or a lean turkey patty for lunch, and for dinner I have 4oz tuna or a hard boiled egg. I get done work at 10pm then hit the gym for a hour or two. I first do 30 min of cardio then I weight train with low weight and high reps then I do 15 min cardio. Around midnight I have a Protein Bar. That's pretty much my day in a nutshell. Plus like stated before I believe men lose faster and I have more to lose.