Jump to content
×
Are you looking for the BariatricPal Store? Go now!

When do you try bread?



Recommended Posts

I have a true fear of bread. Don't know why. How far post op is it safe to try??????

Share this post


Link to post
Share on other sites

I've taken to 100% whole wheat bread thins and crackers. Not too bad and keeps the glycemic index low. You should be able to eat bread sparingly after you are off softs. Still most of my diet is Proteins and produce....I really don't have much room to add bread into the mix.

Share this post


Link to post
Share on other sites

Thanks Matthew. I also can't get much in but I have been craving it! Have no idea why since I have never been a big bread eater so I would like to at least get a bite in to make the craving, hopefully, go away.
:)

Share this post


Link to post
Share on other sites

Some of it is psychological, but much is metabolic. We've completely revamped our GI system...hormonal adjustments, portion sizes...it's really a shock to the body and takes a while to level out. Stick to Proteins and produce for the rest of your life....you will adjust as we are...but we get cravings too. For instance, god knows why, I was craving the oddest thing the other day...pickled herring in sour cream, I just wanted something vinegary. Never once before had a craving for vinegary foods so it was odd. But, I went out and bought some....enjoying it in small amounts (watch your calories as always). We're all different.....just FYI, try things in small bits...low and slow. Keep track of your activities and calories and share with your nutritionist anytime. And if you catch yourself in old unhealthy habits...acknowledge it and share with others for support/motivation. Best of luck.

Share this post


Link to post
Share on other sites

I am a month out and from time to time recently I have had a little bit but I have had very little inflamation in my sleeve so you kind of have to use your own judgment on whether or not you can handle it, and I would NOT have more than maybe an ounce and a half if you can eat it, because it will blow your carb count away

Share this post


Link to post
Share on other sites

I am 6 months out and I think at 4 months out I got some natures own multi grain 100 calories English Muffins and only ate 1/2 of one. I spread a thin layer of Peanut Butter and sugar free strawberry preserves on it, heated it for a few seconds and it made my mouth Water and was so yummy!

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I am 3 months out and still no room for bread. I can only seem to eat carbs if they are crunchy like a few wheat thins. I have started making chicken salad or tuna salad for lunch and can eat it on half a sandwich thin that has been toasted to a crisp.

Share this post


Link to post
Share on other sites

I am 6 1/2 weeks out and I have only had bread once. It was whole wheat toasted very good and I could only eat a1/2 of a 1/2 after eating my egg. You eat your Protein first, then a few bites of veggies if I'm lucky and then I'm full. So bread just doesn't fit. Instead I eat crackers with chili and tuna etc...

Share this post


Link to post
Share on other sites

7 weeks out - No bread, but I can do a very small low-carb/high Fiber tortilla grilled/crispy as a quesadilla.

Share this post


Link to post
Share on other sites

I'm 2 months out. Yesterday my mom took me to Red Lobster. I got some steamed crab legs, very lean Protein, very delicious. But those darned cheddar bay biscuits kept calling my name. Long story short...I ate half of one and immediately regretted it. bread just seems to sit like lead on my stomach. So from now on, I'm strictly eating protein and produce!

Share this post


Link to post
Share on other sites

I'm 2 months out. Yesterday my mom took me to Red Lobster. I got some steamed crab legs, very lean Protein, very delicious. But those darned cheddar bay biscuits kept calling my name. Long story short...I ate half of one and immediately regretted it. bread just seems to sit like lead on my stomach. So from now on, I'm strictly eating protein and produce!

Oh gosh, I have been watching the lobster commercials, but then I think of those cheddar biscuits too:( I will go to costco and get a lobster tail instead:)

Share this post


Link to post
Share on other sites

Do take out. My husband orders a meal and adds on snow crab legs for me. All I want

Is the crab anyway. He doesn't eat bread so we just tell them to leave the biscuits behind.

Share this post


Link to post
Share on other sites

I am 3 months out and still no room for bread. I can only seem to eat carbs if they are crunchy like a few wheat thins. I have started making chicken salad or tuna salad for lunch and can eat it on half a sandwich thin that has been toasted to a crisp.

Should have taken my own advice. My husband made me scrambled eggs for dinner and he put a piece of toast on the side. I ate it last and thought it would be okay since it was toasted. I ate about 3 bites and then started sliming. Threw up a little but not all of it. I think the bread was acting as a stopper and I would probably have felt better if I could have gotten it all up. I'll probably wait another month to try again

Share this post


Link to post
Share on other sites

I didn't eat any until about 4 weeks out. Not for any one reason except it wasn't in the house. I was focused on getting my Protein and vegs. My mom served some garlic bread with spaghetti and I ate a piece over 30 minutes. I didn't have any problems.

A few weeks later I had a whole wheat bread sandwich, it did cause some stomach rumblings but nothing else. I don't know if it was the bread or the piece of lettuce that caused the issue.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 1 reply
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×