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I made it to goal today!



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I cannot believe it - I made it to goal today!!! Wow, what do I do now?

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Pretty much what you've been doing...with a few more calories! Oh...new jeans! Oh...a party! Oh...nude photos! Congrats!

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Congrats, Celebrate your accomplishments, now its time for you to set "new" goals. Keep it moving, making strides and never turning back:)

Please any advice, I am now almost 9 weeks post op, any pointers for me to help me reach my goals.

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Make sure you get lots of Protein in and drink lots of Water. Look for ways to add activity to your daily life in addition to any exercise you do. You will have stalls along the way so just be prepared for them. Don't fret, just keep eating the right stuff and your loss will start downward again. Don't let it become a big psychological killer. Enjoy your new life!

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Congrats...Woot Woot!!!

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