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fiber?

kimmy42083

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kimmy42083    1

kimmy42083
Posted

When are we allowed to add Fiber back into our diets? I'm missing the health benefits of my previous high fiber diet. I just feel so icky, constipated, just generally not healthy when I don't get my fiber. When I dieted before the sleeve, high fiber was what worked best for me. Think leafy greens, whole wheat crackers, fiber one bars, kashi Cereal etc... Thoughts?

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