Before and After Pics

[fizeasy86 39]

Thanks so much Atontor!!! You rock brother and friend!!!

[momfromjersey22 403]

I followed my doctors guide for food. Drank Proteins shakes and no sugar added Pops when I wanted a treat. ImageUploadedByBariatricPal1443926303.385114.jpg ImageUploadedByBariatricPal1443926420.197599.jpgAlso made a lot of turkey chili and all vegetables chili with a lot Beans for Protein . Of course a lot of walking. I just started the gym last week to tone up now.

this is the best chili :-)

[atontor 1,068]

I followed my doctors guide for food. Drank Proteins shakes and no sugar added Pops when I wanted a treat. ImageUploadedByBariatricPal1443926303.385114.jpg ImageUploadedByBariatricPal1443926420.197599.jpgAlso made a lot of turkey chili and all vegetables chili with a lot Beans for Protein . Of course a lot of walking. I just started the gym last week to tone up now.

this is the best chili :-)

Great.

[HELLCATT81 88]

I followed my doctors guide for food. Drank Proteins shakes and no sugar added Pops when I wanted a treat. ImageUploadedByBariatricPal1443926303.385114.jpg ImageUploadedByBariatricPal1443926420.197599.jpgAlso made a lot of turkey chili and all vegetables chili with a lot Beans for Protein . Of course a lot of walking. I just started the gym last week to tone up now.

this is the best chili :-)

Great.

Can you share the recipe?

[atontor 1,068]

Just add ground chicken to the above recipe.

[HELLCATT81 88]

ImageUploadedByBariatricPal1444094732.908516.jpg

Just add ground chicken to the above recipe.

Thanks!

[atontor 1,068]

There's also a lot of great ones on YouTube. I add different Beans to make a bigger pot and freeze half of it for another time.

[SleevePerry 248]

4 weeks post-op, 8 weeks post-op, 17 weeks post-op

[Onelife 128]

@@SleevePerry - what a difference 17 WLS makes. You look wonderful!

That should be 17 weeks...

[Mremilio 95]

[Mremilio 95]

[emilyphoenix74 49]

Today I am 11 weeks post op. I have lost 52lbs..My sw was 316 and i am down to 264.

I started out wearing a size 24 pants. Im in an 18 now and I wore a size 26/28 top and Im wearing a 20/22 - But still a 3x comfortable and a tight 2x.

I have not excersised at all. I keep saying im going to start today but never do...I eat between 800-1000 calories per day of whatever I want. I do however eat healthy. I just dont like sweets the way I used too.

[Vaness7578 35]

HW 235 SW 214 CW 182... Slow but steady!

[Smills 43]

2 months out July 31 preop 370 Aug 12 op 355 today 304

[Gaelsmom 100]

We had the same surgery date. Congrats on such big weight loss!