Before and After Pics

[amehammack 29]

Before and after

[iammomof3 38]

You look so young!!! Awesome!

[amehammack 29]

Thanks:)

[cab127 65]

Before and after

Amazing. Keep up the great work!

[beenee 50]

Before and after

amazing...u look awsome....I had mine Aug 29 .....cannot wait to post my pics in Jan !!!everyone looks great

[JackieBrown 183]

You people are looking gorgeous!

[delightfulness 10]

@@Kindle, you look phenominal!

[delightfulness 10]

@@waneta35, looking hawwwttttt!

[delightfulness 10]

@@banffbuck, you did your thing! You took off a lot pre-surgery, amazing!

[delightfulness 10]

@@DeeJack08, looking good Hunty!!!!

[delightfulness 10]

@@yescobar, girl you look phenominal! Gorgeous!

[delightfulness 10]

@@ebonisekim, you looking beautiful girl, you boo thang look good too, he also did the surgery? I love your blue jacket, lovely!♥♥♥♥

[delightfulness 10]

I can't get to everyone, but ladies and gents...yall are looking fabulous. .beautiful, healthier, more happy...I am so happy for you guys and looking forward to my day in February. ..

[Kindle 8,667]

What are everyone quick to go to healthy foods that you all go to for lunch and dinner? I am curious to what everyone is enjoying now that their sleeved.

I rarely get a lunch break, so my go to daytime Snacks are Protein Bars, mixed nuts, and Jerky. I also drink a 24-32oz smoothie with 30-40g Protein and 5-10g Fiber in between afternoon appointments. Dinner is whatever I'm in the mood for. Tonight I had a stuffed red pepper made with elk meat and zucchini. Last night it was 1/2 beef burrito (just the beef, Beans, tomatoes and cheese on the inside, not the tortilla) and 1/2 pork tamale. Tomorrow I'm going to a friends house and she is serving chicken Alfredo over Pasta and green beans with slivered almonds. (I'll have the chicken Alfredo and beans but will pass on the pasta and drink wine instead ???? ). Most nights, in addition to dinner, I usually have a couple snacks....apples and Peanut Butter, raw veggies dipped in cheese spread or ranch dressing, frozen pineapple chunks, V8 juice with olives and pickles, cottage cheese, guacamole with pita chips, Greek yogurt, etc.....As well as a big cup of Decaf tea at bedtime. I'm in maintenance, so I definitely eat more carbs and fat than I did when losing. Basically I enjoy everything in moderation....just eating like a normal person.

[Elode 8,093]

I love this tread....that is all.